![]() It has a significant amount of calcium, protein, potassium, vitamin D, and magnesium. The nutritional balance of this product is difficult to beat. But for our money, we really like Grounded Hemp Seed Cream Cheese. The best dairy free cream cheese will, of course, depend on your taste buds. So, Who Makes the Best Dairy-Free Cream Cheese? If you want an extra tang, add a bit of apple cider vinegar or lemon juice. Blitz it in a food processor until it’s silky smooth. For savory cream cheese, you can experiment with spices, herbs, nutritional yeast, or different vegetables.įor a nut free cream cheese, try silken or firm tofu. Blitz, and slowly add the non-dairy milk of your choice, until you achieve the desired consistency.įor sweet cream cheese, try adding fruit or fruit juice. To make a nut based cream cheese alternative, for example with cashews or almonds, pour boiling water over your nuts and let them soak for 20 minutes or so.ĭrain the nuts and put them into a blender. The process is similar to that for making milk based cream cheese. You can make your own vegan cream cheese out of cashews, almonds, tofu, coconut, and more! ( 2, 3, 4, 5) Can You Make Your Own Vegan Cream Cheese? You can use many types of vegan cream cheese exactly as you would use dairy cream cheese. This is why many vegans may avoid products with certain ingredients, even if those ingredients are plant based. And hemp and flax cultivation are even good for the planet! On the other hand, vegan foods made with hemp, flax, cashews, sunflower seeds, and coconut are less earth intensive. And palm oil production has resulted in deforestation of vital rainforest areas, devastating endangered species, and eliminating one of the ways the earth protects itself from climate change. Well, it takes liters and liters of water to grow a single almond, yet 80 percent of commercial almonds are grown in drought stricken California. Others may contain almond milk or palm oil, both of which are hard on the earth. Many dairy free cream cheese brands use earth friendly ingredients like sunflower seeds, hemp, cashews, and coconut. Is Vegan Cream Cheese Good for the Planet? However, for people avoiding saturated fat in particular, vegan cream cheese is definitely the healthier choice. ![]() Some types of vegan cream cheese, like some types of dairy cream cheese, are higher in fat than others, so people following a low fat diet should choose carefully. People with nut allergies, however, should carefully check the ingredients on their vegan cream cheese, as many varieties are made from nuts or coconut. Vegan cream cheese is definitely a better option for people who are lactose intolerant or otherwise sensitive to dairy. Vegan cream cheese is naturally cholesterol free, so for people who are reducing dietary cholesterol, vegan cream cheese is definitely a healthier option. This depends on your specific goals and health needs. Is Vegan Cream Cheese Healthier Than Dairy Cream Cheese? Fear not, vegans! Lactic acid is found in milk, but non dairy lactic acid can also be created through the fermentation of various plants. Some vegan cream cheese alternatives contain lactic acid to enhance the savory flavor. Vegan cream cheeses come in a variety of sweet and savory flavors, and may contain garlic powder, onion powder, chives, fruit, or delicious herbs. These may include potato starch, tapioca starch, rice flour, pea flour, xanthan gum, organic gum arabic, and others. Manufacturers may also combine ingredients.īecause dairy free milk doesn’t coagulate in the same way, dairy free cream cheeses contain thickeners to keep them stable at room temperature. Popular ingredients include soy, cashews, coconut oil, sunflower seeds, and oats. That’s it!ĭifferent vegan cream cheese brands use various plant products to make their vegan cream cheese. Once the curds coagulate, they are drained and run through a food processor. A manufacturer adds a curdling agent, such as lemon juice, to milk or cream. Traditional cream cheese is made from milk. Vegan Cream Cheese FAQsĭo you still have questions about vegan cream cheese? We have a few answers! What is Vegan Cream Cheese Made From? If you’ve always been curious about hemp seed products, this could be a planet friendly place to start. For stability, it contains rice flour and tapioca flour. Grounded’s creamy spread is made from a combination of hemp seeds, sunflower oil, and coconut oil. It doesn’t require pesticides, it enriches the soil, and it helps to increase biodiversity. If that’s not enough, hemp production is actually good for the environment. They’re an excellent source of calcium, protein, potassium, vitamin D, and magnesium. What do we mean by goodness?įirst, hemp seeds are packed with nutrition. Grounded Hemp Seed Cream Cheese brings the goodness of hemp to your bagel.
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